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💪 Redefining Recovery: Empowering Menopausal Women Through Science 💪




✨ Best practices for recovery - tailored to menopausal women, combining science and holistic approaches.


(Minimum) Weekly Sauna Use - evidence suggests that sauna bathing is linked to several health benefits, which include:

- reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease, and neurocognitive diseases;

- nonvascular conditions such as pulmonary diseases; mortality;

- as well as amelioration of conditions such as arthritis, headache, and flu.

The beneficial effects of sauna bathing on these outcomes have been linked to its effect on circulatory, cardiovascular, and immune functions.

Regular sauna bathing improves cardiovascular function via improved endothelium-dependent dilatation, reduced arterial stiffness, modulation of the autonomic nervous system, beneficial changes in circulating lipid profiles, and lowering of systemic blood pressure.



Targeted Nutrition: Incorporating high protein and collagen rich anti-inflammatory foods for optimal recovery. Collagen being mostly beneficial in improving joint functionality and reducing joint pain.




Targeted Supplements: Rhapontic Rhubarb Root Extract Rhaponticin – naturally sourced plant-derived and it’s clinically shown to reduce menopause symptoms!



Weight Lifting Training Days - Followed by Gentle Resistance Training Days: Boosting muscle recovery while minimizing strain - Gentle resistance training on alternate days promotes blood flow, aiding in faster muscle repair and reducing soreness.



Mindfulness Practices: Yoga and meditation to support mental and physical resilience.

Menopause often brings challenges like muscle loss and slower recovery. These practices empower women to stay active, strong, and vibrant, embracing wellness at every stage of life.





 
 
 

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