top of page
Search
💪 Redefining Recovery: Empowering Menopausal Women Through Science 💪
✨ Best practices for recovery - tailored to menopausal women, combining science and holistic approaches. (Minimum) Weekly Sauna Use -...
BODYTECTS - RECOVERY
Mar 221 min read
1 view
0 comments
Forest Bathing* is fancier way of saying that hanging out in the forest, among the trees, can improve your immune system and make you feel super-duper relaxed!
Title sounds pretty good, right? But let’s see how it exactly works! Forest Bathing Therapy *Forest bathing therapy, or Japanese...
BODYTECTS - MIND, BODY & SOUL
Mar 212 min read
5 views
0 comments
bottom of page